RATNA SAGAR HEALTH & PHYSICAL EDUCATION CLASS 10

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Book Name: Mainstreaming Health and Physical Education – Class 10 (with Record Book)
Class: 10
Subject: Health & Physical Education
Series: Mainstreaming Health and Physical Education
Publisher: Ratna Sagar Pvt. Ltd.
Author: Jogiswar Goswami
Board: CBSE (Suitable for CBSE and many State Boards)
Language: English
Category: Physical Education Textbook
ISBN: 9789352909117
Binding: Paperback

Publisher: Ratna Sagar Ratna Sagar

Authors: Dr. Jogiswar Goswami Dr. Jogiswar Goswami

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Mainstreaming Health and Physical Education – Class 10 is a comprehensive textbook developed according to the latest CBSE guidelines for Health and Physical Education. The book promotes the holistic development of students by focusing on physical fitness, mental well-being, emotional health, sports education, life skills, and social responsibility.

The series follows the four-strand approach prescribed by CBSE and integrates games and sports, health and fitness, SEWA (Social Empowerment through Work Education and Action), and practical record maintenance into a single resource. Every copy includes a FREE Activity & Project Record Book for practical work and internal assessment.

Features

Based on the latest CBSE curriculum

Comprehensive coverage of all four CBSE strands

Student-friendly language and presentation

Covers rules, skills, techniques, and history of various sports

STEP (Space, Task, Equipment, People) teaching methodology

Focus on physical fitness and wellness

Health education and nutrition

Yoga and lifestyle management

Mental and emotional well-being

SEWA projects and community service activities

Chapter objectives and learning outcomes

Interesting facts related to sports

Practical activities and assignments

Chapter-end revision questions

FREE Activity & Project Record Book included for assessment and record keeping

Feature	Details
Book Name	Mainstreaming Health and Physical Education – Class 10
Class	10
Subject	Health & Physical Education
Author	Jogiswar Goswami
Publisher	Ratna Sagar Pvt. Ltd.
Board	CBSE & State Boards
ISBN	9789352909117
Language	English
Pages	Approximately 209
Binding	Paperback
Free Supplement	Activity & Project Record Book

Educational Benefits

Develops physical fitness and endurance
Promotes healthy lifestyle habits
Improves understanding of sports and games
Enhances teamwork and leadership skills
Encourages discipline and sportsmanship
Builds mental and emotional well-being
Develops social responsibility through SEWA
Supports practical and internal assessment
Improves knowledge of health, nutrition, and wellness
Encourages lifelong fitness habits
Strengthens confidence and personality development
Prepares students for CBSE practical examinations

Summary

Mainstreaming Health and Physical Education – Class 10 by Jogiswar Goswami is a CBSE-aligned textbook from Ratna Sagar that provides a complete learning programme in sports, health, fitness, yoga, SEWA, and practical assessment. With its four-strand curriculum, comprehensive coverage of health and sports education, and a FREE Activity & Project Record Book, it equips students with the knowledge, skills, and values needed for physical well-being and holistic development.